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here’s what happened when I started eating more… 
✅ i got leaner
✅ i actually built muscle & saw definition
✅ i finally felt like myself again not bloated. not bulky. 
just fueled, strong & confident in my skin again. 
eating &l
june dump! friends, food, futbol & staying fueled by espresso ☕️
the truth you need to hear about body image: you aren’t going to love your body every day. & we females are just so honored to be blessed with our lovely menstrual cycles so depending on what phase you’re in, body image can really

Coach Nicole

coachnicolera@gmail.com