Welcome to
R E D E F I N E D A T H L E T E
Being an athlete is about building strength, resilience, and self-confidence—not competition. My mission is to help busy parents, full-time students, former or current athletes and everyone in between rediscover their potential. Through personalized fitness and nutrition coaching, we’ll guide you in fueling your body, strengthening your relationship with food, and mastering foundational movements to redefine what athleticism means to you. Together, we’ll create a path to becoming the strongest, healthiest version of yourself, no matter where you’re starting. At Redefined Athlete, every journey counts, and every goal matters.
What We Offer:
Nutrition Strategy & Guidance
Specific nutritional protocols based on YOUR goals and lifestyle
Education and strategies on how fuel your body effectively, including meal planning tips and support for improving your relationship with food
Customized Workouts
Training plan tailored to your goals and schedule, whether you’re training at home, in the gym, or on the go
Progress Tracking
Measure and track growth over time
Ongoing Support & Accountability
Regular check-ins, adjustments and 24/5 access to me in order to keep your plan aligned with your evolving needs
How It Works:
Initial Consult Call
Your journey starts here! We’ll identify your goals, obstacles, and vision for your health so we can redefine what it means to be an athlete to you.
Personalized Plan Development
Based on our initial consult call, we’ll develop a personalized strategy tailored towards your specific goals, fitness level, and lifestyle
Integration & Support
With a finalized game plan, you’re ready to start your fitness journey. You’ll have 24/5 support from me as your coach, who will be available to answer questions, provide education and encouragement, and make any necessary adjustments.
Each week, we’ll have a progress check-in to assess development and make necessary adjustments to your plan as needed. These check-ins ensure you’re continuously progressing and staying on track and provide an extra resource for feedback outside of your 24/5 access to me.
Accountability & Access
